As we embark on a new year, it's the perfect time to reevaluate our daily habits and make positive changes that contribute to our overall...

Toxic Armpit Signs + 5 Wellness Tips to Care for Your Pits. If you've used aluminum based antiperspirant for years, now is the time to...

Small daily doses of wellness, equate to a healthier lifestyle and less stress.        Dis-Ease, causes Disease.  Eat healthily, exercise regularly, spend time in nature, and...

"pHreshWellness was conceived with busy women in mind, those seeking balance, wealth and wellness from the inside out..."~PT, Co-Founder